Breaking The Chains That Bind

Most people can relate to what it feels like to be on auto pilot. We have our normal routines that we use to navigate through life.

Making Home Cooked Meals Convenient

Convenience is key when we consider that every major change we want to make needs to be executed and in certain cases on a regular basis for the rest of our lives.

How I lost 10 Pounds Without Exercising

I honestly thought that I would never return to this weight level because I had a story I internalized, a story I think most people in the U.S. can relate to.

Pursuing Happiness With a Good Map

However difficult it is to find your way to a destination you have never traveled to before, finding happiness is exponentially more difficult. Especially since the advent of GPS.