Plant Based Diets Lead to Health and Wealth

A happy accident that changed the way I eat looks like it will change my life.

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Take Control of Your Life With Three Simple Habits

It is not surprising people feel like they are not in control of their lives. With the long hours we work, the short vacations we get (if any at all), and the non-stop barrage of marketing and social media it is a wonder we have any energy or attention left over to get even the simplest tasks done.

How I lost 10 Pounds Without Exercising

I honestly thought that I would never return to this weight level because I had a story I internalized, a story I think most people in the U.S. can relate to.