Gratitude and Happiness

With Thanksgiving have just past and Christmas quickly approaching, my mind has been fixated on gratitude.

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Making Home Cooked Meals Convenient

Convenience is key when we consider that every major change we want to make needs to be executed and in certain cases on a regular basis for the rest of our lives.

How I lost 10 Pounds Without Exercising

I honestly thought that I would never return to this weight level because I had a story I internalized, a story I think most people in the U.S. can relate to.